Food and Practices for Immune Health

Thomas Easley, RH(AHG)

Functional Herbalist, Teacher, Author

Session Description

Food and Practices for Immune Health: 1 pm PST

The choices we make daily have a strong impact on our immune system and its ability to fight off infections. In this class, we will review the immunoregulatory nutrients, their food sources, and supplementation strategies to optimize immunity. Nutrition isn’t the only necessity for a healthy body and happy immune system – sleep, movement, stress management and time in nature are all essential components of a holistic salutogenic approach to health. Join us as we explore a practical food and lifestyle-based approach to building health.

About Thomas

Thomas Easley, RH (AHG) is a Functional Herbalist, and founder of the Eclectic School of Herbal Medicine. He started studying herbal medicine in 1996, and was in full-time practice from 2001 through 2015. He now keeps his clinical skills sharp by reviewing all of the cases for his school’s free clinic, and maintains an active part time private practice. In 2010 Thomas founded the Eclectic School of Herbal Medicine, which has full-time residential classes, and part time online classes. In 2017 Thomas coined the term Functional Herbalism, to describe his unique approach integrating Traditional Western
Herbalism, Clinical Nutrition and Functional Medicine. Thomas is the co-author of The Modern Herbal Dispensatory, A Medicine Making Guide, and Modern Herbal Medicine.

Food and Practices for Immune Health: 1 pm PST